Tag: sleep

Essential molecule rebuilds your sleep mechanism on the cellular level

For as long as I can remember, I have struggled to get a good night’s sleep. The problem started after a childhood accident left me with a nasty case of whiplash and misalignment of my spine. I suffered from stiff necks, and it became exceedingly difficult to get comfortable. I often woke up in the middle of the night to go to the bathroom. As the years progressed, my sleep got progressively worse, because now I had daily concerns that I took to bed each night. I turned them over in my mind, as I tossed and turned in my bed.

So, naturally, I was tired all the time, which too often seemed to be the defining characteristic of my life. I got through high school on sheer adrenaline and caught a break at college where free time between classes allow me to sneak an occasional nap. Studying didn’t come easy; reading was so relaxing, I’d often fall asleep at the beginning of an assignment. There wasn’t enough coffee or speed, (readily available at the campus infirmary), to enable me to pull an all-nighter. As a result, my grades were far from stellar, and I graduated thoroughly unready for the working world.

Working 9 to 5, as I often did between acting gigs, was torturous. When three o’clock rolled around, I could barely keep my eyes open. I had to fight to stay awake until I got my second wind. I often waited tables, beginning an evening shift around 4 o’clock, which meant leaving home around 3 pm, which was the height (or depths) of my afternoon slump. Eventually, I went into teaching, where the workday mercifully ended with a 3 pm dismissal. I could leave school by 3:30 and either get my much-needed nap or fight the slump and go running…slowly…after a long, slow warmup. Many an afternoon, I felt like a vampire crawling back to his coffin at dawn.

There were years when I commuted by motorcycle or car, and my heavy lids put me in mortal danger. You might recall the old Bill Cosby routine about negotiating with himself over how long he could “rest his eyes” while driving. I mentioned this to a colleague who said he actually did fall asleep driving home one afternoon and awakened just in time to brake, to avoid crashing into a car stopped in front of him.

There were times when lack of sleep had me so stressed out, I’d have horrible nightmares. This pattern made me apprehensive at bedtime, making it even harder to relax and fall asleep. Of course, the nightmare would come, like a self-fulfilling prophecy, guaranteeing a couple of insomniac hours before I could fall asleep again…often 10 minutes before the alarm went off.

My futile search for a good night’s sleep

I was not cavalier about my sleeping problem. I knew that poor sleep was ruining my health, and I did everything I could to overcome it:

• Acupuncture
• Aspirin
• Tylenol PM
• Benadryl
• Chamomile tea
• Dragon bone
• Dolomite powder
• Tryptophan
• Melatonin
• Rosebud tea
• Hot baths
• Massage
• Therapy
• Meditation
• Calcium, magnesium, and zinc
• SAMe
• St. John’s Wort

None of this really worked. Oh, perhaps for a time I might sleep better, then the insomnia would creep back in. Or I’d go out like a light and not be able to wake up in the morning. Or the remedy would work, but a side-effect would force me to give it up.

I even went to a sleep clinic, and they gave me a machine to monitor my sleep. They said to put a clip on my finger and sleep as usual, and the machine would record my oxygen level to determine whether I had apnea. I put the clip on my finger, and the annoying thing kept me awake all night. No sense getting a C-PAP machine. If I couldn’t sleep with a clothespin on my finger, I wasn’t going to sleep in scuba gear.

At one point, I wondered if I was clinically depressed, so a doctor prescribed some antidepressants. I took them for a couple of nights, but they left me feeling utterly desolate. It’s hard to explain the sensation, but it felt like a knife was scraping the flesh from the bones of my soul. I tossed the rest of the pills in the trash.

Ultimately, my strategy for decent sleep became a low-stress schedule, a panoply of supplements, occasional acupuncture and massage, regular but not too strenuous exercise, rosebud tea, afternoon nap, and a near-total ban on red meat. (And, of course, no sugar, but that was for other reasons.) Over the last several years, since I’ve been working freelance and making my own hours, I could catch some Zs on the back end of a rough night. If I was wide awake from 3 to 5 am, I could sleep until 9 am. If it took me 10 hours to get seven hours of sleep, so be it. It was high-maintenance sleep hygiene, but at least I could function.

Sleep restored through NAD+

What a difference three months make! That’s how long I’ve been taking Dr. She’s NAD+ optimization formula, Vitality Boost. In that time, my sleep has become deeper and more restorative. I still wake up once or twice during the night, but I quickly fall back to sleep. Sometimes, I’ve been out so deep, that it takes me a while to come around, but once I do, I have a great deal more energy. In short, Vitality Boost is the most effective sleep remedy I’ve ever encountered. I’ve had such great results from Vitality Boost that I asked Dr. She to make me an affiliate marketer for his company, Jinfiniti Precision Medicine. So, here’s my pitch for your best night sleep.

NAD restores essential molecules for cell functions

NAD+ is an essential, natural compound for maintaining a healthy circadian rhythm. When you have sufficient levels of NAD+, your body understands that it’s time to sleep. NAD+ also reduces inflammation, so aches and pains melt away. You’re more comfortable, relaxed, and ready to sleep. Plus, NAD+ improves cell signaling, thus correcting problems like insulin resistance that can cause blood sugar spikes that disrupt sleep in the middle of the night.

People lose NAD+ with age, stress, exposure to toxins, and poor lifestyle choices. Once your levels fall off, NAD+ is very hard to replenish with just diet and exercise. Fortunately, when the importance of intracellular NAD+ became apparent, scientists like Dr. Jin-Xiong She set out to discover effective ways to optimize for it.

More than an effective insomnia remedy!

As I alluded to above, NAD+ is an essential cofactor in a wide array of cellular functions, such as energy production, respiration, and cell division. Without NAD+, our cells struggle to function, which means our tissues, organs, and systems struggle, opening the door to various metabolic and age-related illnesses. I’ve written in this blog about how NAD+ helped me overcome a panoply of symptoms, including:

• Allergies
• Brain fog
• Fatigue
• Insomnia
• Muscle strain
• Inflammation
• Sciatica
• Shoulder impingement syndrome

My experience is not unique. I’ve spoken to numerous people, including Dr. She himself, who have overcome age-related aches, pains, and decline. They report greater energy and mental clarity, as well as higher libido and improved sexual performance. But research has also shown that optimizing NAD+ levels can alleviate the symptoms and/or deter the onset of:

• PTSD
• Insulin resistance
• Type II diabetes
• Cardiovascular disease
• Cancer
• Neurodegenerative diseases, such as Parkinson’s

Based on what I’ve experienced and read over the last several months, I firmly believe that anyone over 35 should be supplementing to optimize their NAD+ levels.

All NAD+ supplements are not created equal

Unfortunately, NAD+ is hard to supplement, and not all products or methods are equal. Many are, frankly, a waste of time and money. Dr. She has tested his supplement, Vitality Boost, against other products on the market, and has documented that it is far more effective. It’s also super convenient to take, and is reasonably priced for all the benefits it bestows.

Great news: Get started with NAD for 15 percent off!

You can get started with Vitality Boost for 15 percent off the standard price by using my offer code KevinRush15 at checkout. Just follow this link: Jinfiniti!

If you routinely struggle to get a good night’s sleep, you know how insomnia is undermining your health. Do yourself a tremendous favor and order Vitality Boost today. You’ll be very happy you did.

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